Calorie Counting, Paleo, Weight Watchers, Vegan, Whole 30, Atkins…
Yoga, Piyo, Cross Training, Barre, Cycling, Running….
UGH! Just reading that lists stresses me out. Does it stress you out too?
With all the different types of diets and exercise programs to choose from out there, how are you ever supposed to figure out which one is right for you?
It’s just easier to get overwhelmed and give up right?
Well don’t! That’s why I’ve created Finding Happy in Healthy
My whole intention… my whole passion for this blog is to be able to encourage you as you seek what works for you.
Finding YOUR Happiness in YOUR version of Healthy.
It’s So Much More Then What You Eat Or Do
I believe that our health goes beyond what kind of food we are putting in out mouths or what programs we are doing.
We can count all the calories, eat this and not that, sweat buckets and burn fat…
and yet, in the end, still be extremely unhappy.
For me, being Happy and Healthy involve four areas in my life –
Each of these works together to encompass what makes me truly happy and healthy.
You Have a Purpose
I believe that we are all created for a purpose. A beautiful and distinct purpose.
You made all the delicate, inner parts of my body and knit me together in my mother’s womb.
Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it. ~Psalm139:13-14
Not only that, but we are all also created differently. What works for one person in a certain area of their life (including diet and exercise) may not work for me… or for you.
So, part of our journey, our adventure through life, is to try and figure out what does works for us.
There will probably be ups and downs, failures and successes. But that’s OK. We’re in this together.
What matters is that in the end, we took active steps in seeking what makes us happy and healthy so that we could live out that purpose.
I’ll Share What I Know & You Do The Same
As a Certified Health Coach and someone who desires for everyone to be healthy, I hope you will follow along as I share what I have learned and found to be helpful in my own life.
From healthy recipes and informative articles, to showcasing some of my favorite products, Finding Happy in Healthy will be my means of encouraging all of you to Find your Happy in your OWN version of Healthy.