Finding Happy in Healthy

Finding Happiness In Your Version of Healthy

Finding Happy in Healthy

Sugar-Free 30 Day Challenge

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I know what you may be thinking. 30 days going completely sugar free? How can anyone live like that?

OK, well maybe you’re not that dramatic in your thinking, but you may be thinking that I’m crazy for wanting to try it. I may be, but it’s something that I have been thinking about doing for quite awhile now, and after seeing a post from Pinch of Yum and how she’s doing it.. I thought.. heck yea.. let’s do this!

sugar free header picture with lollipops in the backgroun

Sugar doesn’t play a huge part of my day to day diet, but I do know that I love to snack and ‘treat’ myself to some sweet things after just about every meal. This challenge will be good for me to see not only where I have too much sugar in my diet, but also where it may be hiding in my diet as well.

For this 30 Day Sugar Free Challenge there are NO RULES… NO SET PLANS.. just each person ridding their diet of whatever level of sugar they see fit. Come join me, and a few of my friends, as we do this challenge together.

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What is Finding Happy in Healthy All About?

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Hello there~

I’m Mikki. I am Certified Health Coach and the owner and writer of this here blog.

This is where I share a little of my crazy Florida life and a lot about my love for all things healthy. I love cooking, recipe creating, eating lots of veggies, and could possibly have a slight addiction to coffee and dark chocolate.

I believe that being healthy can mean different things to each person. What eating style or exercise program you choose may be different from someone else, but that’s OK. We are all created uniquely, so our healthy lifestyle should reflect that.

Finding your own happiness in your version of healthy is what is important and is what I like to write about here.

So grab a cup of coffee and hang out for awhile.

What is Finding Happy in Healthy All About?

Calorie Counting, Paleo, Weight Watchers, Vegan, Whole 30, Atkins…

Yoga, Piyo, Cross Training, Barre, Cycling, Running….

UGH! Just reading that lists stresses me out. Does it stress you out too?

With all the different types of diets and exercise programs to choose from out there, how are you ever supposed to figure out which one is right for you?

It’s just easier to get overwhelmed and give up right?

Well don’t! That’s why I’ve created Finding Happy in Healthy

What is Finding Happy in Healthy All About?

My whole intention… my whole passion for this blog is to be able to encourage you as you seek what works for you.

Finding YOUR Happiness in YOUR version of Healthy.

It’s So Much More Then What You Eat Or Do

I believe that our health goes beyond what kind of food we are putting in out mouths or what programs we are doing.

We can count all the calories, eat this and not that, sweat buckets and burn fat…

and yet, in the end, still be extremely unhappy.

Primary Substance

For me, being Happy and Healthy involve four areas in my life –

  • Faith/Spirituality
  • Relationships
  • Food
  • Exercise

What is Finding Happy in Healthy All About?Each of these works together to encompass what makes me truly happy and healthy.

You Have a Purpose

I believe that we are all created for a purpose. A beautiful and distinct purpose.

You made all the delicate, inner parts of my body and knit me together in my mother’s womb.
Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it. ~Psalm139:13-14

Not only that, but we are all also created differently. What works for one person in a certain area of their life (including diet and exercise) may not work for me… or for you.

So, part of our journey, our adventure through life, is to try and figure out what does works for us.

There will probably be ups and downs, failures and successes. But that’s OK. We’re in this together.

What matters is that in the end, we took active steps in seeking what makes us happy and healthy so that we could live out that purpose.

I’ll Share What I Know & You Do The Same

As a Certified Health Coach and someone who desires for everyone to be healthy, I hope you will follow along as I share what I have learned and found to be helpful in my own life.

From healthy recipes and informative articles, to showcasing some of my favorite products, Finding Happy in Healthy will be my means of encouraging all of you to Find your Happy in your OWN version of Healthy.

 

What is Finding Happy in Healthy All About?

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What is Finding Happy in Healthy All About?

What is Finding Happy in Healthy All About?