I received a copy of The China Study: Revised and Expanded Edition: A Study of Nutrition in exchange for my review. All thoughts and opinions are all mine. Affiliate links may also be included.
Back in August, I shared my review of the first edition of The China Study. I acknowledged that I am not a scientist nor am I a nutritional expert. I am however, someone who believes in the study and scientific data that has been produced by T. Colin Campbell and others.
Eating a plant-based diet has been a way of life for me over the past few years. I have seen for myself the benefits of eating a diet rich in vegetables and whole foods. I have more energy, I get sick less often, and I truly feel much better eating this way.
More and More Data and Info Backs It Up
This new Revised and Expanded Edition is packed with even more information that backs up T. Colin Campbell’s research on the plant-based diet. With current, updated evidence and information, this new China Study book is a must read for anyone that is interested in living a healthier lifestyle.
Whether you are looking to go completely plant-based or even just add a few more vegetables into your diet, The China Study will inform and encourage you in this area.
From the Publisher
The updated and expanded edition of the bestseller that changed millions of lives.
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.
Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.
The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
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